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Sweden

Carrot salad with roasted seeds

Our raw food salad made with grated carrots, scallions and roasted mixed seeds will liven up any weekday dinner. This carrot salad also works as a colorful alternative to traditional pizza salad made with white cabbage.

Total time
30 min
Servings
10
Method
5 steg
Prep time10 min
Cook time20 min
Total time30 min
Servings10
CuisineInternational
OriginSwedenSee more recipes from Sweden

Ingredients

Pull out and measure what you need before you start cooking.

  • 1 1/2 dl roasted mixed seeds (e.g. sunflower and pumpkin seeds)
  • 1 kg carrots
  • 5 green onions
  • 1 tbsp olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tsp granulated sugar
  • 1/2 tsp salt

Good to know before you start

Small details that often make the cooking go more smoothly.

  • Read through every step before you start and measure everything first.
  • This recipe is written for 10 servings and Swedish kitchen measures.
  • Taste and adjust at the end if you cook with salty stock, cheese, soy sauce, or fond.

Allergens

  • mjölk

Cooking support

Start here

Opening steps, quick timers, and a focused cooking mode without extra detours.

Open full cooking mode once you are at the stove.

  1. 1

    This recipe is from Sondagspreppen, a smart way to prepare several dishes to save time later in the week.

  2. 2

    Toast the seeds in a dry, hot pan until they take on a little color.

  3. 3

    Peel and coarsely grate the carrots.

  4. 4

    Thinly slice the green onions.

Quick timers

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Method

Follow the steps from top to bottom while you cook.

  1. 1

    This recipe is from Sondagspreppen, a smart way to prepare several dishes to save time later in the week.

  2. 2

    Toast the seeds in a dry, hot pan until they take on a little color.

  3. 3

    Peel and coarsely grate the carrots.

  4. 4

    Thinly slice the green onions.

  5. 5

    Mix all ingredients in a large bowl.

Serving profile

At a glance

7 ingredients and 5 steps from prep to serving.

Pacefast weeknight pace
Kitchen loada few moving parts, still manageable
Serving stylemeant to land on the table for a group
Best forweeknight cooking with fewer decisions
Meallunch
Categorysalad

Tags

Source

Source and image

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1. SourceIngredienser och tillagningssteg verifierade mot strukturerad Recipe-data från ICA Köket.
2. Imageno
3. Last updatedMar 26, 2026

Recipe source: Ingredienser och tillagningssteg verifierade mot strukturerad Recipe-data från ICA Köket. Original link

Recipe image: ICA Köket. Källbild används endast som verifieringsreferens. Liveytor visar enbart egna receptbilder.

Image type: standard image.

Image source: View original

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