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Chickpea patties with avocado dip
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International
SwedenChickpea patties with avocado dip
Lovely tender and tasty chickpea patties are here! They get a lovely chewing resistance and crunch thanks to the sunflower seeds that are mixed in. To this you serve avocado cream, boiled wheat and a fresh salad. We wish you a tasty meal.
Ingredients
Pull out and measure what you need before you start cooking.
- 4 port wheat
- 1 packet of cooked chickpeas (each 380 g)
- 1/2 red onion
- 1/2 pot of oregano
- 1 egg
- 1/2 cup sunflower seeds
- 1 tsp cumin
- 1/2 tsp salt
- 2 krm pepper
- 1 dl breadcrumbs
- 1 pack of corn kernels (each 150 g)
- 2 tbsp oil
- 2 avocados
- 1 crm cayenne pepper
- 2 dl light crème fraiche
- 1 clove of garlic
- 1 lime
- 1/2 red onion
- 250 g tomato mix
- 1 pot of salad
Good to know before you start
Small details that often make the cooking go more smoothly.
- Read through every step before you start and measure everything first.
- This recipe is written for 4 servings and Swedish kitchen measures.
- Taste and adjust at the end if you cook with salty stock, cheese, soy sauce, or fond.
Allergens
Method
Follow the steps from top to bottom while you cook.
- 1
Cook the wheat according to the instructions on the package.
- 2
Steaks: Pour the chickpeas into a colander, rinse them in cold water and drain.
- 3
Peel and chop the onion.
- 4
Coarsely chop the oregano.
- 5
Mix chickpeas, onion, oregano, eggs, sunflower seeds, cumin, salt, pepper and breadcrumbs in a food processor.
- 6
Drain the corn and fold it into the chickpea mixture.
- 7
Avocado Dip: Split and core the avocados.
- 8
Scoop out the avocado flesh and mix with cayenne pepper and crème fraiche.
- 9
Season with pressed garlic, salt, pepper and lime juice.
- 10
Salad: Peel the onion, slice it and divide the tomatoes.
- 11
Pick the salad into pieces.
- 12
Patties: Form 8 patties from the chickpea mixture (for 4 portions) and fry them in the oil in a frying pan for about 8 minutes, turning occasionally.
- 13
Serve the steaks with avocado dip, wheat and salad.
Serving profile
At a glance
20 ingredients and 13 steps from prep to serving.
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Source
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Recipe source: Ingredienser och tillagningssteg verifierade mot strukturerad Recipe-data från ICA Köket. Original link
Recipe image: ICA Köket. Källbild används endast som verifieringsreferens. Liveytor visar enbart egna receptbilder.
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Image source: View original
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